Bob Harper Inside Out Method - Yoga For the Warrior
- Books / Dvds
Brief DescriptionsWorkout 1: An intense hour of Bob taking you farther than you thought possible. This isn’t ordinary yoga. Improve your performance as you work up a major sweat.Workout 2: Yoga Abs: 17 minutes -includes a 2 minute stretch (toning) 15 minutes of powerful yoga abs as Bob pushes you through this invigorating routine based on building a strong, defined and balanced core.Program Main DescriptionBob has deconstructed the traditional concept of yoga with this vigorous, physique-refining yoga routine that recruits and trains every muscle in your body, stretching your limitations, and delivering powerful weight-loss results. Maximum output is required. Temperatures and heart rates will soar as you push your body to the limit, triggering both physical and metabolic responses that work to deliver your most streamlined physique possible.